Mindfulness Meditation for Professionals (WPG144-67)
Thurs. 11/2-11/30/2017; 6-7:30pm, 4 sessions (no class 11/23)
Instructor: James Kershner
Location: Cape Cod Community College, 2240 Iyannough Rd, West Barnstable
The practice of mindfulness teaches us to become aware of our thoughts and the present moment. This course will help students learn how to tap into mindfulness practices to improve focus, productivity, and creativity.